It may help us not only lose weight, but maintain a healthy weight.

It promotes skin health, helps digestion, reduces irritation and it also serves as an immune booster.

Some studies had proven it serves as immune booster and it has anti-aging effects.

I am writing all of this not because I just read it but because I saw the results on myself first.

Finding the ingredients to make your own bowl is fairly easy, and it will be more cost effective in the long run.

Here it is my ACAI/SPARTA Bowl recipe for you :)

PUT THE FOLLOWING ITEMS IN A BLENDER

1 packet of ACAI frozen pure' - I usually go for Sambazon products  www.sambazon.com/and you can find it in pretty much all groceries stores in the frozen dept ( USAGE NOTE :let the frozen packet run under warm water for 10 secs so it will be easier to blend)

1 banana ( cut in pieces)

1/4 Cup of Almond Milk or you can also use Coconut water

Blend all the ingredients and then pour it all in a bowl

SUGGESTED TOPPINGS ( put as much or as little as you like)

granola

blueberries

raspberries

shredded coconut

goij berries

 

And for my Italian  friends I just found out this amazing website where you can finally get frozen Acai packs!

​http://acai-italia.com/


Try it out! It tastes great, it is healthy and it will not leave you starving! You can be healthy, lose weight and still be happy about what you ate. Fill your bellies with this yumminess!!!!! Make your own and post/tag me on IG roberta_sparta 

​CIAO!

Here it is my beloved ACAI BOWL!!

I got familiar with ACAI through NEKTAR Juice Bar which is down the street from where I workout at. I heard about ACAI benefits for a while and one day I decided to give it a shot.

I ABSOLUTELY love it! It makes a great breakfast, snack or quick meal even.

The average cost is $8 but you can also stock up all the goodies you need and make it yourself.

So let's review some of the key points and benefits about ACAI :)

The acai berry is a small, reddish-purple fruit; it comes from the acai palm tree, which is native to Central and South America.

Acai fruit pulp is even richer in antioxidants than many other fruit, it is known by nutritionists as a super-food.


BEST BROWS IN TOWN!!

Hello Friends!


After countless messages on Social Media ( and Thank you ) I am finally answering the question : Where do I get my eyebrows done?


Brows by NIKKI in Beverly Hills is the place to go! I found her through a friend recommendation and I absolutely loved it!!

I used to go to a pretty popular place  :)))  but waxing was getting too much for me. I think it is too aggressive and I was breaking out a lot the following days.

Brows by NIKKI is threading and this was my first time ever trying it. I absolutely LOVE IT! I have sensitive skin but I DID NOT break out at all . The shape is PERFECTION and I am now trying to let the ends grows more .

With waxing they were also taking the upper part of my brow which is a huge NO-NO.

At Brows by NIKKI they explained how taking too much hair from the top can make your arch drop aaaand...... none of us wants that.

Next time I will make sure to make a video of the whole process and will be posting it on my IG @roberta_sparta

Oh did I mention the price is great! $45  and worthed every  $ 

Make sure to tell them I sent you : 

Brows by NIKKI

9409 Brighton Way

Beverly Hills

424.281.0226




WHAT IS THAT PURPLE STUFF THAT YOU EAT?

Hi guys! Today is MONDAY and I know a lot of us have very good propositions in mind such  as  eating cleaner and eating healthier....WELL... I am here to help!

I have been getting many inquiries regarding " the purple stuff" I post on IG....yes this one below :)

Instagram